“One can never creep when one feels an impulse to soar.”
HELEN KELLER
If change is the only constant, why not get better at it?
As humans, we naturally get attached to the structures of our lives—our homes, our jobs, our families, our relationships, our bodies as they are, and even the general ‘normal.’
When these bedrocks of our lives shift, whether because of something that happens or because of a knowing it’s time to initiate a shift, we step into the unknown. This can feel deeply unsettling and unsafe.
The truth is that these structures do not define you. And change is something that happens for you, not to you. Change brings gifts that can support both you and the relationships, connections, communities in your life and work.
Whether you want to create something new or you’re responding to a situation that has shown up, I can help you relearn to embrace the safety of the present moment and build trust in your ability as you take steps that feel aligned with where you’re wanting to go.
Guiding principles by which I coach:
Trust your knowing.
You have the answers you seek and it’s my honor to support you in accessing them. I trust that you can experience that which you most want, and I am here to hold space as you learn to trust as well.
Shift your thinking.
All significant change begins at the level of thought. Reaching a state of empowerment and inner freedom is dependent upon shifting your mindset, and I am here to guide you in making this shift.
Own your power.
You are unlimited, made of the very energy and power that created our ever-expanding universe, far greater than any fear or situation. No matter what’s happening, I am here to assist you in strengthening your ability to move through it and use it as a stepping stone for your growth and fulfillment.
Honor your purpose.
Purpose is the starting point for everything, the very reason we do anything. I am here to aid you in getting clear and conscious about your purpose so you can live in integrity with it and fully experience it.
Creating Change
Together, we could work on things like:
Beginning, developing, or completing personal or professional relationships
Organizing and structuring your life so you can live in harmony with time and space
Preparing for an a new cycle, phase, place, or season of change
Moving toward the next level of you (physically, mentally, emotionally, and/or spiritually) through things like awareness and mental hygiene, presence and healing the past, and visioning the future while being in alignment with what you want to materialize
Developing your career through things like planning a job shift, asking for what you need at work, settling more deeply into your role, making the most of what you’re doing, updating your resume, preparing for interviews, and entrepreneurial ideation
Navigating Change
Together, we could work on responding to unexpected situations like:
New information, ideas, understandings, or possibilities that could rock your world
Big professional shifts like losing a job or business, changes in structure or team, and navigating unanticipated success
A fork in your path when the way forward doesn’t feel clear
Moving, health issues, relationships that are ending, and more
Other situations where you want to respond by showing up with integrity and intention, supporting yourself when things can feel hard or overwhelming, tuning into your power of choice, and taking ownership of what you can
FAQs
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We always start with a Discovery Call. We’ll talk for up to 30 minutes about where you are, what you need, questions you have, and how I can help.
If we each walk away from the call feeling clear about the kind of support you need and knowing I’m the person to offer it, we can get started on a package or an ongoing exchange of weekly or biweekly sessions.
If our energy connects but you’re not quite clear on what you’d like to work on together, we can have a one-time call to find that clarity before we proceed with a package or an ongoing exchange.
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When we gather for a session I’ll listen deeply, ask questions to guide you to your own authentic answers, and reflect back not only what you’re saying but also a deeper cut on what’s present for you in whatever you want to create or move through.
I have practical, actionable tools we can use together to create roadmaps for relationships (with anything from people to organizations to money), help you make decisions, identify open loops and opportunities, and more.
Between sessions, you’ll continue the coaching process by engaging with written tools, taking action on your goals, and practicing the concepts we’ve discussed.
We’ll know when our work together on your current situation is complete when you’ve created the change you envisioned or moved through whatever presented itself to you and you feel confident in continuing to move forward.
The purpose of our work together is returning you to your power to create and navigate whatever arises for you.
I’m here to walk with you through the narrow times and, when your life widens again, we can be complete for now, knowing I’m here when you need support in the future.
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I love working with groups. If you have a team, shared-interest group, membership, or other group of humans seeking new perspectives to expand their lives, please get in touch with me to explore possibilities for a laser-focused, custom workshop experience.
One of my favorite ways to work with groups is through using a blueprint for relationships (with teams, people, resources like time, and more) that helps everyone bring together their ideas and reach clarity around goals, purpose, needs and boundaries, and more.
If you’re interested in having me lead a workshop, please schedule a Discovery Call. If you have any details about your group that would inform our work together, including size, purpose, and area of focus, please include that information. I look forward to talking!
Ready to explore what’s possible?
Click the link below to schedule a complimentary 30-minute Discovery Call. It’s a time for us to connect, discuss your specific needs, and answer any questions.